Can You Take Too Many Fish Oil Pills?

1.What Are Fish Oil Pills?

Fish oil pills- Picture Courtesy: Nature.com

Fish oil pills are soft rich with fatty acids and omega-3. These pills are obtained from different oil producing fishes such as tuna, salmon, mackerel etc. as the human body does not make these enriched oil by itself. Fish oil pills can promote eye health, reduce triglycerides, reduce inflammation, and enhance cognitive function when used regularity.

Including fish oil pills in your daily regimen might be straight forward yet effective way to improve your health.

When your body needs nutrients which might not get from your daily meals, can be taken from these tiny and power house pills, and for this one don’t have to be a sea food lover.

2.What Are The Benefits Of Fish Oil Pills?

These tiny pills are packed with lots of benefits and has wide range of health benefits. Fish oil pills fuel our body with nutrients which improve skin, eyes, heart and brain health. Due to these big benefits, these pills got popularity. so, let dive into beneficial world of fish oil pills.

Brain Health

Fish oil pills are good for brain health-  Picture Courtesy:Shutterstock.com

Would not you want a sharp and healthy brain? Fish oil pills provide fuel as omega-3s to sharpen and improve memory or focus. Fish oil pills improve the memory and thinking capabilities of brain. These strengthen brain muscles and boost brain function overall.

Heart health

Fish Oil Pills For Healthy Heart

Fish oil pills are heart lover as these pills offers lots of benefits for people with heart problems. Fish oil pills helps in lower high blood pressure and lower the level of cholesterol level. These pills give a strong support to the cardio-vascular muscles. So, these pills are a heaven-pills for people with heart problems.

Vision health

Fish oil pills for vision Health-Picture Courtesy: Forbes.com

To keep your eyes strong, fish oil pills are for you because fish oil pills have omega-3s which keep eyes comfortable from irritation and protect the vision from decline. Fish oil pills balance eyesight.  DHA (docosahexaenoic acid), a fatty acid use in fish oil pills, is important component of retina which helps to protect retina from dryness and vision loss.

Joint health

Fish oil pills treat joint pain

 Do you feel any symptoms of arthritis? Taking fish oil pills helps in reducing stiffness in joints and treat arthritis by making joints strong. Fish oil pills provide bones with nutrients. They function by reducing inflammation and delay the degeneration of cartilage. Consuming fish oil on regular basis can help maintain strong, pain free joints and enable you to move freely.

Skin health

Fish oil pills for a smoother skin- Picture Courtesy: Farrelly Chiropractic.com

Fish oil pills do wonders outside the body when use. It helps in treating many skin related problems. These pills are use in various cosmetics items for the good results. Fish oil pills make the skin smoother, brighter and treat skin problems such as inflammation or redness.

Immune system health

Fish oil pills  

Fish oil pills are loaded with omega-3 fatty acid which has quality of anti-inflammation. As any kind of inflammation weakens your immune system, make your immune cells less affective and reduce their power to fight back. Fish oil pills keep your immune cells health and keep your body relieve from stress and day-to-day illness.

3.Can You Take Too Many Fish Oil Pills?

Too many fish oil pills- Picture Courtesy: MedicalNewsToday.com

When you take a pills of something on recommended dosage it is ok but when take maximum pills, then normal, it cause trouble. Same here with fish oil pills. When you take too many fish oil pills, it causes backfire.

While it has been said that it reduces inflammation, strengthen heart and brain, overconsumption cause more harm than good. Overconsumption of fish oil pills can cause symptoms like nausea, bleeding, weaken our immune system power to fight back germs.

Additionally, a high intake of fish oil pills has potential impacts on your vitamins and mineral level.  As fish oil pills are known worldwide for providing omega-3 fatty acids but balance is key. It is clear that balance plays a key role in how well it works in body. Even high intake of tree-extracted medicines causes problems but when it comes of fish oil pills, many of these pills are not better.

4.What Are The Side Effects Of Taking Too Many Fish Oil Pills?

Besides its benefits, when you consume fish oil pills in high quantity, the adverse effects may not appear immediately. Instead, they appear after certain period. Different people may face quite different side effects. Depends on your intake of fish oil pills, you may face few of the below side effects. So, here is the detail look on side effects…

Diarrhea

Diarrhea as a side effect of using too many fish oil pills- picture Courtesy: Kori Krill Oil

Diarrhea is one of the most common side effect. If you are facing issues of digestive system and take many fish oil pills, then there is high risk of diarrhea.

If fish oil pills are taken empty stomach, it affects the digestive tract and cause gastrointestinal problems.

Acid Reflux

Acid Reflux- Picture Courtesy: iwilife.com

Fish oil pills contain higher amount of fats. Taking too many fish oil pills cause acid reflux which leads to heartburn. If you are facing acid reflux already then using fish oil pills may trigger the heart burn.

Bleeding

Gum bleeding- Picture Courtesy: iStock.com

Omega-3 fatty acids have the capability to clot the blood. But when it is used in high quantity, it thins the blood and cause bleed from nose and gums which are the side effects of consuming excess fish oil pills.

Low Blood Pressure

Low Blood Pressure- Picture Courtesy: HealthXchange.sg.com

Taking too many fish oil pills can cause the blood vessel to dilate. This lowers the blood pressure, results in hypotension.

Stroke

Hemorrhagic stroke- Picture Courtesy: Atlantic Brain and Spine

One of the side effect is stroke. As fish oil pills has ability to clot blood but maximum intake of fish oil pills reduce the blood clotting ability cause rupture of blood vessels(hemorrhagic stroke).

Weaken immune system

Weak Immune System- Picture Courtesy: Vechteezy.com

Fish oil l pills have anti-inflammatory properties. But when taken in higher amount can weaken immune system. This can make a body harder to detect the illness and fight back against infections.

Vitamin A toxicity

Vitamin A Toxicity Symptoms- picture Courtesy: Fromgreens.com

Fish oil pills contain vitamin A in high amount. Vitamin A is important for eyesight, immune system or skin but when it is taken in excessive amount, the concentration of vitamin A in a body increases which results in vitamin A toxicity. The symptoms related to vitamin `A toxicity are dizziness, headache, joint pain or blurry eyesight.  Vitamin A toxicity cause serious illness such as liver damage and bone thinning.

5.Who Should Be Careful With Fish Oil Pills?

Fish oil pills are beneficial for health but this is not the case with most of people who should be more cautious while taking fish oil pills in high amount. So, here is the closer look who should be more cautious:

Pregnant and breast feeding women

Women who are conceiving and breast feeding should be more careful because overconsumption of fish oil pills results in vitamin A toxicity which are not good for fetus during pregnancy and baby during breast feeding. Fish like tile fish, sword fish should be avoided during pregnancy or by breast feeding women.

Children

Child swallow fish oil pills- Picture Courtesy: Healthline.com

Fish oil pills are derived from different fish oil which has high amount of mercury. Children have weak immune system, when take many fish oil pills cause adverse effects in children.

Fish allergic

Rash on skin- Picture Courtesy: lifestyle by ps.com

Fish allergic people should be careful while using fish oil pills. If you are allergic to fish, then you should keep yourself away from fish or use in a limited amount. Symptoms of such allergic reactions are rashes on skin, digestive upset or even an extreme reaction in some cases.

People With Liver Diseases

Liver disease- Picture Courtesy: myDr.com.au

Individuals with liver problem such as hepatitis should be careful while taking fish oil pills.

High dose of fish oil pills have vitamin A in high amount can worsen the functions of liver.

People With Diabetes

Doctor Checking Diabetes-Picture Courtesy: Nephrocare.com

Can a diabetes person use many fish oil pills? Diabetes patient should use fish oil pills carefully. High dose of fish oil pills can potentially increase your blood glucose level, cause increase in fasting glucose.

Heart Problems

Heart Patient- Picture Courtesy: Homecareassistance.com

If you are a heart patient and taking too many fish oil pills, there is high risk of atrial fibrillation. Fish oil pills are considering a blessing for heart health. But when taken in high amount cause blood thinning and increase level of cholesterol, potentially deteriorate cardiovascular muscles.

6.How Much Fish Oil Pills Are Safe?

As there are no special criteria that you have to be taken fish oil pills of certain mg, but you should be careful about when taking fish oil pills because in moderation everything is good. When exceed from moderation, problems will come towards you. So, safety comes first.

Recommendation can vary but it is recommended by most of the health organization that person should take at least 250mg of fish oil pills. Following individuals should take fish oil pills in given quantity to get benefits from these golden fish oil pills

Heart patient

Fish Oil Pills- Picture Courtesy: Thenewsdaily.com

Fish oil pills are good for heart health. But if you have mild heart problems then you should take 850mg of fish oil pills which reduce the cha of heart attack to 25%. But if you are facing chronic heart problems then you should take 1000mg of these pills. patient with high triglyceride have to take 4000mg of fish oil pills daily.

Depression Patients

Fish Oil Pills For Depression Patient-Picture Courtesy:Healthline.com

Due to depression, body needs energy and minerals to cope with anxiety. Depression is not only a mental disorder but a connection with brain chemistry. Depression patients should take fish oil pills ranging from 1000mg to 2000mg which act as a fuel to reduce mood swings and heal inflammations.

For Children And Breast Feeding Women

Breast Feeding Woman-Picture Courtesy: ConsumerLab.com

For children, vitamins and minerals are very important for their growth and development, which can be obtained from Omega-fatty acid 3. Children should take fish oil pills of 50mg-100mg per day.

A breast feeding women should take 200mg of fish oil pills. mother milk passes to baby which helps in brain growth of baby and vision.

7.What Are The Tips For Safe Fish Oil Pills?

Fish oil pills are beneficial but taking in wrong ways may reduce the beneficial effects and pose the risks.

Following tips should be taken in account when buying fish oil pills to ensure safe and effective use.

Choose High Quality fish oil Pills

High Quality Fish Oil Pills

When you buy fish oil pills, remember always go for a high quality fish oil pills. To make sure fish oil pills are devoid of toxin, devoid of heavy metals and mercury and look for a fish oil pills that has been molecularly distilled or third party tested

Follow the recommended dosage

Label on product must be checked before using fish oil pills. High doses of fish oil pills may result in serious illness. However, stick to the recommended label or as advised by your doctor.

Take it with food

Scattered Fish Oil Pills-Picture Courtesy: ethicalnutrients.com

Take fish oil pills with your full stomach. Because these pills get easily absorb and do not upset stomach. You will not fish burps. `Fish oil pills will work best when taken with enriched balanced diet such as chia seeds, walnuts etc.

Storage of fish oil pills

Woman With Shelf- Picture Courtesy: Cellaventhealthcare.com

Place your fish oil pills on proper place to keep them fresh and safe from rinsing. Always store them in dry and cold place. Check the expiry date before using.

Conclusion

To conclude this, you have come to known that fish oil pills have known worldwide for its importance that support brain, heart, joints, immunity and others. Their importance cannot be denying but its careful use is of first priority.  Excessive use might have side effects such as diarrhea, heartburn, digestive problems and bleeding risks. Sticking to recommended use of fish oil pills, selecting premium quality, and fresh fish oil pills for effective use, particularly people with diabetes, liver disorder, heart problems and fish allergic. Fish oil pills can prove fruitful with added to healthy lifestyle when use in balance. For more information and suggestions, please contact us.